You ever start your “food day” really well and then it ends up to be kinda-sorta-not great at all? There can be many reasons for this. Read this account and think about a few ways to assess what’s really happening instead of simply moving forward.
The Nutrition Mechanic increased the OF (“oomph factor”) for this boxed pancake mix and delight ensued: an improved carb to protein ratio and not having to ride the blood sugar roller coaster. Bonus points for tasting so good!
Holiday season humbug. Gift giving and receiving for me has changed A LOT over the years. What gifts do you give to promote health? Am I nuts or brilliant by suggesting that you give the gift of 'me' ?
Related to money, spending, cost, value, investment:The cost of nutrition coaching appears to be a barrier. But how do you really weigh the cost versus the investment? And short-term versus long-term benefits?