Workout Fueling

Chia Cocon'Oat Flapjacks

Chia Cocon'Oat Flapjacks

Chia seeds are so nutritionally cool, even when they get stuck in your teeth. This flapjack is egg-free, gluten-free, added-sugar-free, and can be made vegan.

Review of Iconic and Evolve Shakes

Review of Iconic and Evolve Shakes

Ready-to-drink shakes vary in their quality, taste, and nutritional value. I recently gave the ol’ palate a taste test to these two bottled shakes. Read on for the scoop!

3M: Microwaveable Mock Muffin with Blueberries

3M: Microwaveable Mock Muffin with Blueberries

I’m intrigued with the “muffin in a cup” quickie concoctions. A quick Google search shows over 40 million hits, so I’m not the only one who has some interest… right?

Upgraded pancakes (Kodiak base)

Upgraded pancakes (Kodiak base)

The Nutrition Mechanic increased the OF (“oomph factor”) for this boxed pancake mix and delight ensued: an improved carb to protein ratio and not having to ride the blood sugar roller coaster. Bonus points for tasting so good!