UCAN is one of my all-time favorite options for fueling. Why not add it to an overnight porridge for a chewable pre-workout option? Nom is the word.
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!