Introducing the Endurance Nutrition Primer Online Program
There are so many mixed signals and contradicting advice out there about how to properly fuel for your sport, whether it’s for training or on race day. With our primer program, we break down how to eat for optimal performance and help you start fueling for success!
Let the Nutrition Mechanic show you the nuts and bolts of fueling for success
The Primer Program was specifically designed for endurance athletes such as yourself. There are so many misconceptions about how to properly fuel to sustain your training and maintain energy levels, and Dina, an athlete herself, has spent years studying the proper combination of fats, proteins and carbohydrates to prime our bodies for optimal performance. If you’re ready to stop making excuses and start building the strongest nutritional foundation for yourself and your sport, then look no further.
For a limited time, we’re offering a few modules of our Primer Program for free. That’s right, completely free!
This one-of-a-kind online program empowers you to be your best athletic self. Learn more about what you’ll gain from Endurance Nutrition Primer:
Get clarity and confidence towards optimum health utilizing cutting edge strategies you can fit into your life and training.
Improve consistency of your energy levels through the application of endurance fueling and strategic hydration guidelines.
Reduce your recovery time by learning the importance and impact of a fine-tuned endurance nutrition practice.
Hear Testimonials From Happy Athletes Like Yourself!
This self-guided online course features 13 video modules, with 4.5 hours of exclusive content and downloadable worksheets, covering:
Why it matters for your vitality and endurance performance
A review of macronutrients and key micronutrients to uncover where you may be lacking in optimization
How to approach adjustments in your nutrition to better prepare, perform, and recover
Sports Nutrition Hydration
Fueling guidelines for pre-, during, and post-training
Tools to dial in your hydration needs
How to better assess whether electrolytes are right for you
TOOLS FOR SUCCESS
4 key testing services that help you personalize your nutrition needs for the next level
How to constructively assess the ‘best diet’ for you
How to approach weight loss pursuits as an endurance athlete
Ready to up your nutrition game? Join the Endurance Nutrition Primer Program for unlimited access to this one-of-a-kind online resource.
Do you already know you need one-on-one support? Visit these other offerings.