90-minute nutrition assessment
For recreational and competitive athletes who are ready to dig into:
strategies to improve energy levels, contributing not only to successful training sessions but to “beast mode” in everyday life
guidelines for structuring timing, selection, and amounts of foods and sports nutrition to support health, training, recovery, and competition goals
removing DNFs (Did Not Finish), “gut bombs”, and the panic button from racing and athletic pursuits
Imagine what would it be like to:
Be “confusion-free” as to what dietary pattern is optimal for you to achieve improved vitality
Live and thrive without dieting, strict food rules, and feelings of guilt surrounding food choices
Be able to train for your sport and event(s) fueled appropriately and recovering quickly, while managing body composition for health and strength
Implement dietary changes to reduce your risk for disease or better control your current medical condition(s), resulting in the slowing of disease progression and increased longevity
Have a trusted, expert nutrition resource on your side to guide you without gimmicks, radical approaches, or selling you costly supplements
What to Expect:
BEFORE: You will be provided worksheets so that Dina can better understand where you are in this process. You may also be asked to provide recent blood work and a snapshot of your training regimen.
DURING: In your 90-minute session, we discuss in detail your:
health and performance-related goals
barriers to making successful change
relevant health and medical history and what your current treatment or therapy involves
current lifestyle and “food life” (habits, preferences, food preparation skills, and more)
DURING: Together, we develop strategies that YOU resonate with to move you past your barriers and forward in your personal journey
AFTER: You receive a personalized and detailed report with Dina’s professional and expert recommendations. You begin implementing your actionable To Do’s that are realistic, sensible, and in line with your stated goals. You are on your way!
Do you already know you need longer term guidance and support? Visit these offerings.