Endurance Nutrition Primer Online Program
The nuts and bolts to get you primed for performance
Are you a triathlete, runner, cyclist, swimmer, or adventure racer? Or are you thinking about starting an endurance sport?
The Endurance Nutrition Primer program provides recreational and competitive endurance athletes key nutrition tips and tools. Be better informed for training, competition, and day-to-day nutrition to achieve your top performance.
Get clarity and confidence towards optimum health utilizing cutting edge strategies you can fit into your life and training.
Improve consistency of your energy levels through the application of endurance fueling and strategic hydration guidelines.
Reduce your recovery time by learning the importance and impact of a fine-tuned endurance nutrition practice.
This self-guided online program features 13 video modules covering:
Why it matters for your vitality and endurance performance
A review of macronutrients and key micronutrients to uncover where you may be lacking in optimization
How to approach adjustments in your nutrition to better prepare, perform, and recover
Sports Nutrition & Hydration
Fueling guidelines for pre-, during, and post-training
Tools to dial in your hydration needs
How to better assess whether electrolytes are right for you
Other Primer Tools
4 key testing services that help you personalize your nutrition needs for the next level
How to constructively assess the ‘best diet’ for you
How to approach weight loss pursuits as an endurance athlete
Ready to up your nutrition game? Join the Endurance Nutrition Primer Program for unlimited access to this online resource.
Do you already know you need one-on-one support? Visit these other offerings.