Endurance Nutrition Primer Program
The nuts and bolts to get you primed for performance
The Endurance Nutrition Primer program provides recreational and competitive athletes key nutrition tips and tools. Be better informed for training, competition, and day-to-day living to achieve your top performance.
This self-guided online program features 13 video modules covering:
Considerations for daily nutrition planning and why it matters for your health and performance
The concept of nutrition periodization for better fueling and recovery
Useful testing services to learn your physiology and their applications to enhance your health and performance
How to constructively assess the ‘best diet’ for you
Weight loss and body composition recommendations and cautions
Sports Nutrition 101: The What, Why, When…and the Gotchas
Guidelines for hydration and electrolyte supplementation
Ready to up your nutrition game? Join the Endurance Nutrition Primer Program for unlimited access to this online resource.
Do you already know you need longer term guidance and support? Visit these offerings.