Nutrition Coaching for the Long Haul

available No matter where you live


2 Month Nutrition Program

For athletes who are ready to train better, recover quickly, and remove the guessing game from their nutrition approach, this program includes:

  • A prescription for training nutrition and hydration strategies to avoid energy crashes and gastrointestinal distress, while building metabolic efficiency, supporting strength and endurance, and applying relevant sex-specific guidelines (male vs. female).
  • Nutrient timing and nutrition periodization guidelines to instill nutritional confidence for what to eat at what time to optimize your training and recovery, no matter if you are a weekend warrior or competitive athlete.
  • Fine-tuning of daily nutrition patterns to support your everyday lifestyle demands and body composition goals.
  • Introduction to the Mechanic MethodTM as it applies to your health and performance goals.

Includes the Diagnostic Session if not yet completed

Program includes 4 x 60-minute calls
and e-mail support over the 2 months

$387 per month


6 Month Nutrition Program

For athletes who are ready for the deeper nutrition dive and longer term support system, this program provides:

  • All of the benefits that come with the 2 month Peak Performance program and the tools and education you need for sustainability.
  • Guidance and direction with training nutrition and hydration product selection, ergogenic aid recommendations, personalized strategies for key training sessions, and detailed Race or Competition plan(s).
  • Additional time to deeply explore and redesign habits and behaviors related to your "food life", a critical element to heal from a history of diet hopping and metabolic disorder.
  • A trusted partner on your side (Dina) to encourage, high five, listen, and brainstorm with you to clear information confusion and work towards resolving health mishaps.
  • An in depth integration of the Mechanic MethodTM.

Includes the Diagnostic Session if not yet completed

Program includes bi-monthly 60-min sessions
and unlimited e-mail support

$347 per month

Not ready for the long-term commitment but want to get started learning endurance nutrition? Check out the Endurance Nutrition Primer online program that you can do at your own pace or start with a single Diagnostic session.