Propelling the health and performance of endurance athletes everywhere.

 

Dina Griffin, MS, RDN, CSSD, METS II not only addresses needs related to disease and illness but also takes a proactive approach in optimizing health to prevent disease, deficiencies, and breakdowns via personalized sports nutrition coaching, consulting, and physiology testing in Boulder, Colorado and virtual settings.

 

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Ready to take your performance to the next level?

Our online Endurance Nutrition Primer program was designed specifically for endurance athletes such as yourself. In this easily accessible online program, you can benefit from Dina’s years of nutritional experience as she provides you with the practical tools necessary to take your performance to the next level. For a limited time, we’re even offering the first two modules of this Primer Program to access for 10 days completely free! No matter if you’re just getting started in your sport or if you’re competing at a higher competitive level, this program helps you uncover where your diet may be missing in optimization.

No more switching from one diet to the next to the next

This program will teach you how to carefully assess diets so that you are better informed when considering changes in your daily dietary patterns.

Our Endurance Nutrition Primer is perfect for:

  • CrossFit athletes

  • Fitness enthusiasts

  • Long and short course triathletes

  • Road and off-road cyclists

  • Runners (5K to marathon, ultra and stage race)

  • SwimRun athletes


the mechanic

Dina likes to ‘walk the talk’ and as such, is a competitive runner, triathlete, cyclist, and outdoor enthusiast. Clients include ultra runners, triathletes, marathoners, adventure racers, and cyclists. Beware: She's not an armchair nutritionist or old school dietitian.

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blog

Dina shares her knowledge as she guides clients to strategic, efficient fuel use without extreme supplementation or radical dieting. She has proven that optimal performance can be achieved with manipulation of daily nutrition and periodization strategies. 

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As a newly-diagnosed Type 2 diabetic, I couldn’t figure out how to fuel my running adventures without consuming massive amounts of sugar and throwing my system out of whack for days. Dina helped tailor my nutrition & training program which enabled me to understand my day-to-day blood sugar fluctuations and to maintain better control through diet and exercise, insomuch that I’ve been able to eliminate the need for one of my medications. Dina’s role was critical in transforming me from an out-of-control, roller coaster runner to an even-keeled, healthy & energetic athlete... and I achieved my goal of completing my first 50-mile ultra trail race!
— Mike F. - Aspiring Trail Ultrarunner & Type 2 Diabetic