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Elevate Your Health. Master Your Nutrition. Transform Your Life.
A premium 4-month coaching experience for high-performing adults who want renewed energy, resilience, and control over their well-being.
What is Elevate?
You’ve tried quick fixes. You’ve followed all the advice. But something’s missing.
If you’re a high-performing adult navigating stress, fatigue, weight changes, aging, or performance plateaus, and you want a real, sustainable approach to nutrition, wellness, and mindset — ELEVATE is for you.
Led by the expert coaching duo of Dina Griffin (Registered Dietitian / Certified Sports Dietitian) and Kristin Wolf (Certified Health & Wellness Coach / Licensed Professional Counselor), this science-backed, integrative coaching experience provides personalized strategies for long-term energy, strength, and mindset transformation so you can stop guessing and start thriving.
WHO IS ELEVATE FOR?
This premium service is designed for high-performing adults who:
Feel stuck in a cycle of stress, fatigue, weight fluctuations, or hormonal shifts and need a sustainable, science-backed approach
Are frustrated with conflicting nutrition advice and want expert, personalized guidance
Want to improve strength, metabolism, and resilience without extreme diets or overtraining
Need support with mindset, habits, and stress management to see lasting progress
Are serious about investing in their long-term wellness and performance
Whether you’re an executive, entrepreneur, busy professional, or an athlete at any level, this program is designed to help you optimize your health, performance, and longevity.
WHAT’S INCLUDED IN THE ELEVATE COACHING EXPERIENCE?
Over 16 weeks, you’ll receive personalized coaching, accountability, and expert guidance to ensure real, lasting progress:
13 private coaching sessions with consistent scheduling for maximum momentum
Nutrition-specific Genomic testing (from 3x4Genetics) for a customized blueprint to optimize nutrition, metabolism, and longevity
Two experts, one integrative approach: Nutrition + mindset coaching for total transformation
Customized action plans & habit strategies so you leave with a sustainable system that works for you, not a one-size-fits-all plan
Guidance for stress management, habit formation, and performance optimization
Frequently Asked Questions
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After you submit your application, we will review your information and reach out to schedule a complimentary 30-minute Discovery Call (with both Dina & Kristin) during which we discuss how our coaching and counseling services may support you in your journey.
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Most coaching programs focus on only one element or completely neglects the mindset piece. ELEVATE combines both nutrition AND mindset. With the dual expertise of a Registered Dietitian and a Health & Wellness Coach, you get an integrative, high-touch experience that provides personalized strategies, accountability, and support at every step.
This isn’t a generic plan or a quick fix. We help you build sustainable habits, optimize your nutrition, and strengthen your mindset so you stop cycling through programs and start seeing lasting results. You're not doing this alone. You have expert coaches in your corner every step of the way.
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No, Elevate is for any high-performing adult, whether you're an athlete, a fitness enthusiast, a professional, or simply someone who is health-conscious.
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Yes, we do accept HSA/FSA payments. We cannot guarantee that your specific plan includes our services, but we usually have no issues with HSA/FSA plans.
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ELEVATE is a complementary service that helps bridge the gaps between nutrition, mindset, and performance. We work alongside your existing health and fitness professionals.
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We will review how the program and schedule works during our Discovery Call to answer your questions. Once we decide to proceed, we will select a specific day and time with you to serve as our recurring meeting time.
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Your nutrition-specific genetic profile gives us clinical insights into why and how your body responds the way it does to food and your environment. It helps us better personalize food, lifestyle, and supplement recommendations based on your unique DNA. We utilize one of the most reputable and trusted genetic testing companies in the world, where your privacy and health data is secure. The 3×4 Genetics test is based on a polygenic, holistic model that looks at over 140 genes that have peer-reviewed scientific validity and clinical relevance behind them. A testing kit is mailed to you for a quick and simple cheek swab to collect the sample and mail to the lab for analysis.