For women who want to stay strong, capable, and confident in their bodies.
Let’s make aging feel like something you can navigate skillfully, not something you have to fear or fix.
You are active, capable, and disciplined. You do a lot of things right.
And yet your body feels harder to manage.
Energy feels unpredictable. Food feels complicated.
What used to work isn’t making the same impact.
ELEVATE is for women who need a new framework for how to fuel, train, and care for themselves now.
This is personalized health and nutrition coaching for active and athletic women navigating change without constantly second-guessing their bodies. You’re not broken. Your framework just doesn’t fit anymore.
You may recognize this pattern and cycle.
You tighten things up to regain control. You ease up and feel like things slide quickly. You wonder whether you should push harder or pull back.
Over time, this creates constant mental noise. You question your eating patterns, your exercise routine, and what rest and recovery really look like.
Not because you’re doing anything wrong, but because the old rules and way of living don’t seem to apply anymore.
This is where ELEVATE comes in.
ELEVATE helps active and athletic women update their approach, so nutrition, training support, and daily decisions align with your current physiology, stress load, and life demands.
This isn’t about fixing you or being more disciplined. It’s about building clarity, steadiness, and trust so your choices feel grounded again and you live in accordance with the vision of your “future self”, even when life gets busy or unpredictable.
Elevate is a strong fit if you:
Identify as active or athletic and want to stay that way
Care about strength, independence, and long-term vitality
Feel frustrated by conflicting health or nutrition advice
Want support that considers both your body and real life
Are tired of managing everything perfectly just to feel okay
Want to support your body with the life you want to live
Whether you’re an empty nester, executive, busy professional, or an athlete at any level, this program is designed to help you feel your best, perform at your peak, and take control of your wellness.
how elevate supports you
ELEVATE is a 6-month personalized coaching experience designed to give you enough time to create real stability, not just short-term change. You’ll work with us over a longer arc because consistency and clarity take time to build, especially when your body and life are evolving.
Here’s how our support is structured and why it matters:
Private coaching sessions with consistent scheduling to build steadiness and keep you on track
Nutrition- and exercise-specific genetic testing for personalized insights to optimize nutrition, injury prevention, metabolism, and long-term health
Two experts working together through one integrative approach because nutrition, stress, habits, and performance don’t exist in silos and neither should your support
Customized action plans and habit strategies designed to fit your lifestyle so you have a sustainable system that works for you, not a one-size-fits-all plan
A personalized toolkit of resources tailored to your needs including recipes, meal planning guidance, training nutrition frameworks, lab insights, mindset and mental toughness strategies
Guidance for stress management, habit formation, and performance optimization because long-term health and vitality depend on how you adapt when life gets demanding, not just when things are ideal
Who we are and why this work is different
ELEVATE is led by two practitioners who work together because lasting change requires both insight and integration.
Dina Griffin (Registered Dietitian / Certified Sports Dietitian) brings expertise in nutrition, genetics, metabolism, and performance nutrition. Kristin Wolf (Certified Health & Wellness Coach / Licensed Professional Counselor) brings expertise in behavior change, stress capacity, and how women actually integrate new strategies into real life.
Together, we help you move out of the loop of knowing what to do but struggling to apply it consistently, especially when stress is high or life gets busy.
We don’t just look at what you’re eating or how you’re training. We look at how your body responds under pressure, why decisions feel harder over time, and what needs to shift so your approach actually works day to day.
This is why ELEVATE isn’t just a plan to follow. It’s where clarity replaces guesswork, and you finally have support to move forward with confidence.
Frequently Asked Questions
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We will review your information and get back to you via email with further questions or to schedule a free Discovery Call to discuss the coaching program.
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Most coaching programs focus on only one element or completely neglects the mindset piece. ELEVATE combines both nutrition AND mindset. With the dual expertise of a Registered Dietitian and a Health & Wellness Coach, you get an integrative, high-touch experience that provides personalized strategies, accountability, and support at every step.
This isn’t a generic plan or a quick fix. We help you build sustainable habits, optimize your nutrition, and strengthen your mindset so you stop cycling through programs and start seeing lasting results. You're not doing this alone. You have expert coaches in your corner every step of the way.
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No, Elevate is for any high-performing woman, whether you're an athlete, a fitness enthusiast, a professional, or simply someone who is health-conscious.
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Yes, we do accept HSA/FSA payments. We cannot guarantee that your specific plan includes our services, but we usually have no issues with HSA/FSA plans.
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ELEVATE is a complementary service that helps bridge the gaps between nutrition, mindset, and performance. We work alongside your existing health and fitness professionals.
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We will review how the program and schedule works during our Discovery Call to answer your questions. Once we decide to proceed, we will select a specific day and time with you to serve as our recurring meeting time.
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Your nutrigenetic profile gives us clinical insights into why and how your body responds the way it does to food, exercise, and your environment. It helps us better personalize food, lifestyle, and supplement recommendations based on your unique DNA. We utilize one of the most reputable and trusted genetic testing companies in the world, where your privacy and health data is secure. Our genetic testing is based on a polygenic, holistic model that looks at over 150 genes that have peer-reviewed scientific validity and clinical relevance behind them. A testing kit is mailed to you for a quick and simple cheek swab to collect the sample and mail to the lab for analysis.