Do you need to be an endurance athlete to eat fuller-fat yogurt? Will the extra fat make you gain weight? This question from a Nutrition Mechanic follower gets addressed!
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!