Chia seeds are so nutritionally cool, even when they get stuck in your teeth. This flapjack is egg-free, gluten-free, added-sugar-free, and can be made vegan.
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!