Fueling for big powerhouse climbs like the Superjames means you need quality calories that taste good and rev up your engine. Let me introduce you to the SUPERJAMES BARS!
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!