Pills, powders, potions. Are you taking supplements without knowing whether they are effective and safe? A call to action: Do an inventory and ask yourself what you really know about the supplements you are putting into your body.
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!