Empowerment through nourishment.
Improving endurance performance for athletes.
Propelling health for all.
We take a proactive and compassionate approach in optimizing health.
We believe that together we can prevent diseases, illnesses, deficiencies, and breakdowns via personalized nutrition coaching, teamwork, and physiology testing. Our vision as your Registered Dietitian Nutritionists / Sports Dietitians is to help equip you with the tools and confidence you need to live a more empowered life via a weight-inclusive, non-diet approach.
the mechanicS
The Nutrition Mechanic team features an array of expertise areas to better serve more athletes and individuals looking for growth, healing, and reaching new heights.
blog
We share knowledge and insights to strategic, efficient fuel use without extreme supplementation or radical dieting. We’ve proven optimal performance can be achieved with manipulation of daily nutrition and periodization strategies. But we like to throw in fun stuff along the way that you won’t want to miss.
All sessions held virtually.