You deserve a way of eating that gives you steady energy, flexibility with food, and strategies personalized to your unique needs. Whether you exercise regularly, train for an event, or simply want to feel and perform better in daily life, you’re looking for guidance that makes sense for your body and your goals — whether that means better daily nutrition, support for your workouts, or improvements in long-term health.

As Sports Dietitians, we help fine-tune your daily nutrition and fueling so your body has what it needs in workouts, in recovery, and in everyday life. We blend current and cutting-edge nutrition research so you avoid energy crashes, nutrient deficiencies, and gut bombs, while building the strength, endurance, and long-term health to keep doing what you love.

Let’s make nutrition your edge.

Nutrition Strategy Session

One powerful session to get clear answers, expert guidance, and a personalized plan you can put into action immediately.

This one-time session is a great option if:

• You’re looking for a clear starting point and practical steps that actually work for your lifestyle.

• You’ve set goals for your health, body composition, or performance, but the nutrition piece feels unclear.

• You want to know if the way you’re eating is helping or holding you back.

• You want clarity on how to fuel before, during, or after training so you can perform and recover better, or feel more prepared for an upcoming race.

What you’ll get from your Strategy Session:

1. Personalized assessment: You’ll send a 3-day food log, supplement list, and (optional) lab work ahead of time, so we can review it and come prepared with insights tailored to you.

2. Answers you can trust: In your private 60-minute consult, we’ll connect your goals, lifestyle, and training (if applicable) to the personalized nutrition insights that will actually move you forward.

3. An action plan: Walk away with 3–5 tailored strategies to help you feel confident, consistent, and supported by your nutrition.

4. Momentum to keep going: If you choose to continue with monthly coaching, you’ll receive a $50 credit toward your first month (when you sign up within 7 days).

Aren’t sure if this service is right for you? Send us a message and we’ll help you figure out if this is a good fit.

Nutrition Coaching

Wherever you are in your health, wellness, or performance journey, personalized coaching helps you move past the confusion and get clear on what works for you.

This coaching is for you if you want to:

• Have the energy and strength to get through workouts and the rest of your day without running out of steam

• Recover well so you can train consistently, adapt to your workouts, and lower your risk of nagging fatigue or injuries

• Stop guessing about hydration, fueling, or race-day nutrition and finally get a plan that works for you

• Fuel smarter so you can enjoy your sport, improve steadily, and avoid the cycle of overtraining and burnout

What you can expect with Nutrition Coaching:

1. Ongoing 1:1 sessions (typically every 1–2 weeks) to keep you supported, accountable, and moving forward

2. Direct access to your Dietitian between sessions for questions, adjustments, or quick check-ins

3. Recommendations that evolve with you - always realistic, sustainable, and aligned with your goals

4. Optional tools like TrainingPeaks integration or recommendations for other testing if we need deeper insight to personalize your plan

This 45-minute session is for previous clients who are not currently enrolled in any of our other 1:1 services.

In this session, we take a fresh look at your goals and review the steps you’ve taken since our last visit. We continue to devise strategies that support your long-term health, wellness, and athletic goals and work through the challenges you are facing. Through mutual brainstorming, we develop your action plan for continued growth and progress.

45-minute session
Investment: $175