You deserve a “food life” that yields consistent energy, food flexibility, and strategies personalized to your unique self. As an active person or athlete, you want to train to your maximal potential while recovering quickly and removing the guesswork around your sports nutrition. You are ready to level up your nutrition confidence.
As Sport Dietitians, we work with you to fine-tune your daily nutrition framework and optimize your sports nutrition and hydration strategies. We blend current and cutting-edge sports nutrition research with the principles of nutrition periodization and metabolic flexibility so that you avoid energy crashes and gut bombs, yet improve your health, strength, and endurance.
Nutrition IS no longer your limiter to achieve your life pursuits.
Monthly Nutrition Coaching service tuned to you
Wherever you are in your health, wellness, or athletic performance journey, we will help you thrive.
This is for you if you are looking for one or more of the following:
Specific guidance and monitoring of optimal fueling strategies and support of metabolic flexibility
Knowing what and when to eat before and during training sessions, workouts, or getting ready for a race
How to determine your hourly fluid needs and whether you need to modify your electrolyte replenishment plan
Fine-tuning of nutrient timing and rehydration strategies to support recovery and to get the most out of your training adaptation
Recommendations for sports nutrition products and/or whole food fueling options
Maximizing your energy levels while minimizing flavor fatigue and GI distress
An assessment of whether you are meeting your daily energy needs to support injury prevention, immune health, training, and recovery
A “nutrition reset or refresher” with a personalized assessment
An end to “diet hopping” and a sustainable eating plan for the long haul
Improvements in daily energy, food cravings, sleep quality, and your food relationship
Macro- and micronutrient adjustments work with your unique physiology and hormonal flux, including the menstrual cycle, menopause, and andropause
Nutrition therapy for GI issues/conditions, prediabetes, type 1 or 2 diabetes, heart disease, thyroid health, osteoporosis, weight concerns, and other metabolic conditions
Pointers for how to maximize vegan/vegetarian, gluten-free, low FODMAP, ketogenic, or autoimmune protocols
Lifestyle and lifecycle recommendations to age with vitality and strength
What is included in the Monthly Nutrition Coaching service?
Two hours of sessions per month (1-hour or 30-minute sessions). Email support with feedback from your Dietitian to address your questions and concerns. We are a team!
A personalized set of recommendations to get you started on next steps. These evolve and change based on your experiences and successes.
Actionable items that are realistic, sensible, and in line with your stated goals. No gimmicks or radical approaches!
Access to pertinent nutrition protocols and reference sheets through our client portal to enhance your learning and doing.
Options to add on blood work testing, TrainingPeaks integration, race day plan, food journal review, other diagnostic testing, and more to make your experience and transformation more relevant to your needs.
This 30-minute session is for established clients who have completed a package (or previous work with us) and are not currently enrolled in any of our other 1:1 services.
In this session, we take a fresh look at your process and outcome goals and review the steps you’ve taken since our last visit. We continue to devise strategies that support your long-term health, wellness, and athletic goals and work through the challenges you are facing. Through mutual brainstorming, we develop your action plan for continued growth and progress.
30-minute session
Investment: $125
Frequently Asked Questions
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Our work together requires an investment of time and resources and we want this experience to be rewarding for both of us. The application gives you the opportunity to think about your goals and your commitment to doing the work and investing in yourself. After you submit your application, we will review your information and reach out to schedule a complimentary 30-minute Discovery Call during which we discuss how our coaching and counseling services may support you in your journey.
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The length of time for working together depends on your individual situation. In our experience, we find that a minimum of 2-3 months is more effective to achieve long-lasting transformation and support behavior change. For athletic performance goals, our time together depends on your experience level and the issues you are seeking to improve. We will discuss the options with you during our initial meeting.
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Yes, we do accept HSA/FSA payments, we cannot guarantee that your plan includes our services.
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We are actually a fan of the “Teach a person to fish, rather than fish for them” approach. We want you to be successful for the long haul. However, we do provide example meals and some templates to help you learn models and apply periodization principles. There are certain situations where we provide some macro-based guidelines, but it is not necessarily our starting point.
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We work with a variety of endurance and strength athletes such as long and short course triathletes, marathoners, ultra runners, stage racers, road and off-road cyclists, swim-run athletes, and Crossfit athletes. We also love supporting those who consider themselves “fitness enthusiasts” who are active but may not be competing in any events or races.
“Not only is Dina extremely knowledgeable but she is really focused on how to apply nutrition to meet my specific needs. I strongly believe that hiring Dina as my nutrition coach is one of the best decisions I made during my Ironman training. She lays everything out for you and takes all the guesswork away. I credit Dina, along with my tri coach, with making my first Ironman so successful. I could not recommend this amazing woman enough!”