You deserve a “food life” that yields consistent energy, food flexibility, and strategies personalized to your unique self. As an active person or athlete, you want to train to your maximal potential while recovering quickly and removing the guesswork around your sports nutrition. You are ready to level up your nutrition confidence.
As Sport Dietitians, we work with you to fine-tune your daily nutrition framework and optimize your sports nutrition and hydration strategies. We blend current and cutting-edge sports nutrition research with the principles of nutrition periodization and metabolic flexibility so that you avoid energy crashes and gut bombs, yet improve your health, strength, and endurance.
Nutrition IS no longer your limiter to achieve your life pursuits.
Performance Nutrition Coaching service tuned to you
Wherever you are in your health, wellness, or athletic performance journey, we will help you thrive.
This is for you if you are looking for one or more of the following:
Master your fueling strategies to support metabolic flexibility, optimize training, and enhance performance
Dial in nutrient timing, nutrition periodization, and recovery strategies for maximum adaptation and reduced fatigue
Get expert guidance for hydration and electrolytes, including fluid needs, replenishment strategies, and product recommendations
Eliminate energy crashes, gut issues, and guesswork in your race prep by creating a clear, customized performance plan for training and competition days
Prevent injuries and body breakdowns by addressing low energy availability, optimizing recovery, and building resilience to keep you strong and thriving as an athlete
Achieve your best energy, strength, and vitality with an eating plan tailored to your physiology, genetics, and lifestyle needs
Navigate the unique challenges of midlife and aging by addressing muscle loss, hormonal changes, and recovery needs helping you stay strong and confident
Taking charge of a health or medical condition such as GI issues, heart health, diabetes, insulin resistance, osteoporosis, weight loss resistance, or low energy availability
Refine specialized dietary preferences such as vegan, vegetarian, low FODMAP, or gluten-free plans to ensure you are meeting your needs for optimal health
Break free from diet trends with a personalized and sustainable approach to nutrition that fits your life for the long haul
Our Nutrition Coaching service requires a 3-month initial commitment.
Payment plans and custom packages are available.
What is included in the Nutrition Coaching service?
Coaching sessions every 1-2 weeks depending on our momentum and the accountability you need, with virtual check ins between our scheduled sessions. You also have direct access to your Dietitian via email and voice messaging.
A personalized set of recommendations to get you started on next steps. These evolve and change based on your experiences and successes.
Actionable items that are realistic, sensible, and in line with your stated goals. No gimmicks or radical approaches.
Access to pertinent nutrition protocols and reference sheets through our client portal to enhance your learning and doing.
Option to add on TrainingPeaks integration for training nutrition planning and race day preparation.
We may recommend the addition of blood biomarkers or other testing for better personalized insight and to make your experience and transformation more relevant to your needs.
This 30-minute session is for established clients who have completed a package (or previous work with us) and are not currently enrolled in any of our other 1:1 services.
In this session, we take a fresh look at your process and outcome goals and review the steps you’ve taken since our last visit. We continue to devise strategies that support your long-term health, wellness, and athletic goals and work through the challenges you are facing. Through mutual brainstorming, we develop your action plan for continued growth and progress.
30-minute session
Investment: $125
Frequently Asked Questions
-
Our work together requires an investment of time and resources and we want this experience to be rewarding for both of us. The application gives you the opportunity to think about your goals and your commitment to doing the work and investing in yourself. After you submit your application, we will review your information and reach out to schedule a complimentary 20-minute Discovery Call during which we discuss how our coaching and counseling services may support you in your journey.
-
Achieving meaningful, long-lasting results takes time, which is why we require a minimum 3-month commitment for all nutrition coaching services. Whether your goals are rooted in health, performance, or both, this time frame ensures we can assess your unique needs, implement strategies, and make adjustments as we go - setting you up for sustainable success.
For athletes, nutrition coaching is much like working with a strength or sport-specific coach: it takes time to understand your individual needs, training demands, and goals. This process allows us to develop a rhythm, refine strategies, and ensure you’re fueling optimally to perform your best. During our initial consultation, we’ll discuss your goals and map out the best approach to support your progress.
By committing to this process, you’re investing in a partnership designed to help you thrive and we’ll guide you every step of the way.
-
Yes, we do accept HSA/FSA payments, we cannot guarantee that your plan includes our services.
-
We are actually a fan of the “Teach a person to fish, rather than fish for them” approach. We want you to be successful for the long haul. However, we do provide example meals and some templates to help you learn models and apply periodization principles. There are certain situations where we provide some macro-based guidelines, but it is not necessarily our starting point.
-
We work with a variety of endurance and strength athletes such as long and short course triathletes, marathoners, ultra runners, stage racers, road and off-road cyclists, swim-run athletes, and Crossfit athletes. We also love supporting those who consider themselves “fitness enthusiasts” who are active but may not be competing in any events or races.
“Not only is Dina extremely knowledgeable but she is really focused on how to apply nutrition to meet my specific needs. I strongly believe that hiring Dina as my nutrition coach is one of the best decisions I made during my Ironman training. She lays everything out for you and takes all the guesswork away. I credit Dina, along with my tri coach, with making my first Ironman so successful. I could not recommend this amazing woman enough!”