Dina Griffin, MS, RDN, CSSD, CISSN, METS II // Owner & Founder, Chief Fueling Officer
(she/her/hers)
No matter your athletic ability and level,YOUR daily nutrition plays an integral role in supporting your healtH, LONGEVITY, and Performance goals.
As a Sports Dietitian and athlete herself, Dina understands the many challenges that athletes encounter. Whether your goals include improving your daily and training nutrition strategies, devising a solid competition day nutrition plan, aging with vitality as a masters athlete, or managing a health condition, she works to carefully understand your goals, challenges, and your unique self. She will strategize with you to overcome obstacles, explore “opportunity areas,” optimize all aspects of your nutrition, and meet or exceed your goals in a realistic and healthful manner. Okay, we do try to have fun along the way - this process isn’t supposed to be dreadful or seen as a chore!
Read more about Dina’s athletic background, education, and professional activities (including podcasts, publications, and more) and be sure to subscribe to the Inside Sports Nutrition podcast that Dina co-hosts. For current random life tidbits, check out her NOW page.
SPECIALTIES
- Endurance Sports Nutrition including ultrarunning, triathlon, cycling, multi-day events
- Women's Health
- Athletes in Peri- & Postmenopause
- Metabolic Flexibility / Efficiency
- Prediabetes, Type 2 Diabetes
- Vegetarian/Vegan Nutrition
- Cardiovascular Disease
- Thyroid Health
CERTIFICATIONS
- Board Certified Specialist in Sports Dietetics
- Certified by the International Society of Sports Nutrition
- Certified Level II Metabolic Efficiency Training Specialist
- Dr. Stacy Sims “Women are Not Small Men” and “Menopause for Athletes”
- Certificate of Excellence in Foundation of Nutrigenomics (3x4Genetics)
- currently tutoring under Amanda Archibald in DNA Training and Education for Clinical Practice
AFFILIATIONS
- Academy of Nutrition and Dietetics
- International Society of Sports Nutrition
- American Sports and Performance Dietitians Association
- Women's Health Dietetic Practice Group
- Dietitians in Integrative & Functional Medicine
- Sports and Human Performance Nutrition
- Cardiovascular Health and Well-being Dietetic Practice Group
Rebecca Rick, MS RDN CD
(She/HER/HERS)
Becca has a Master of Science degree in Sports Nutrition from the University of Utah and is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She has experience working with all levels of athletes – ranging from first-time ultra-seekers to Olympic individuals and teams, most notably with US Ski and Snowboard Association and US Speedskating. As an ultrarunner herself, her biggest passion in performance nutrition is working with mountain endurance athletes. She recognizes that nutrition is a key pillar of optimal performance, but that laying a strong foundation for daily nutrition and lifestyle habits surrounding training is paramount for health and longevity in any sport. She aims to help her clients experience food working for and not against them, whether giving them energy to bring their best selves to each day or fueling a training session or race.
Read more about Becca’s professional background, her athletic accomplishments, other personal fun facts, and her approach to working with clients.
SPECIALTIES
- Endurance Sports
- All-season mountain activities
- Holistic health, lifestyle interventions
- Working professionals/time-constrained athletes
- Fueling for Sport
- Fueling for Life
CREDENTIALS
- Master of Science in Sports Nutrition
- Registered Dietitian Nutritionist
- Certified Intuitive Eating Counselor
AFFILIATIONS
“Dina has been integral over the last few years helping me develop as an athlete. Proper fueling (pre/post sessions, race day, and general nutritional guidance) is key to attaining peak performance. Dina is incredibly knowledgeable, realistic, caring, and just an all around awesome woman! ”