Level up your knowledge,
Level up your health & athletic performance

Free reference sheets to enhance your knowledge and assist you in your pursuit of improving health, wellness, and athletic performance.

Struggling with how to get more protein in your post-workout window? Check this out for 10 ideas on how to get 30+ grams of protein.

 

Active women 35 and older, are you making one or more of these mistakes with your nutrition and your training? Learn what to do instead, brought to you by Wellbody Lab & The Nutrition Mechanic.

 

Are you a coach, trainer, health professional, or other colleague looking to team up? Check out the Partner page for information.

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete