Recipes

Chia COManGO Pudding

Chia COManGO Pudding

Chia pudding doesn’t have to be thick and overly sweet. This recipe makes for a metabolically efficient snack that is sure to satisfy after a summer workout or to break up the afternoon with creamy chia coolness.

Chia Cocon'Oat Flapjacks

Chia Cocon'Oat Flapjacks

Chia seeds are so nutritionally cool, even when they get stuck in your teeth. This flapjack is egg-free, gluten-free, added-sugar-free, and can be made vegan.

3M: Microwaveable Mock Muffin with Blueberries

3M: Microwaveable Mock Muffin with Blueberries

I’m intrigued with the “muffin in a cup” quickie concoctions. A quick Google search shows over 40 million hits, so I’m not the only one who has some interest… right?

Upgraded pancakes (Kodiak base)

Upgraded pancakes (Kodiak base)

The Nutrition Mechanic increased the OF (“oomph factor”) for this boxed pancake mix and delight ensued: an improved carb to protein ratio and not having to ride the blood sugar roller coaster. Bonus points for tasting so good!

Nutrition Trials for Leadville 100 Run: The Balls

Nutrition Trials for Leadville 100 Run: The Balls

I'm less than 5 weeks out from the Leadville 100, which will be my first attempt at a 100 mile event... on foot. Since it's getting close to crunch time, I thought I should write a bit more about some experiences.  I'm a bit shy to share these things publicly, but ...