Breakfast 7am: oatmeal with milk, banana; 16 oz coffee with half and half
Snack 10am: Clif bar
11am: usually do 45-75 min run or swim
Lunch 12:30pm: turkey and swiss on rye, apple
3pm: crackers with hummus, cheese stick. Sometimes small cappuccino
5pm: strength workout 3x/week
7:30pm: chicken breast, broccoli, wild rice with butter; usually have gelato afterwards
Thank you! I look forward to talking with you soon.