You’re staying active and training regularly, but recovery feels slower, energy dips more often, or you’re unsure how to fuel your body as it changes with age.
You deserve to understand how to work with your body, not fight against it, so you can keep doing the things you love. This isn’t one-size-fits-all nutrition. We provide individualized nutrition coaching designed to help you stay strong, recover well, and support both your fitness goals and your everyday life.
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Dina and Becca specialize in a number of areas to better serve more athletes and individuals looking for healthy aging, healing and wellness, and reaching new levels of performance.
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We share knowledge and insights to strategic, efficient fuel use without extreme supplementation or radical dieting. We’ve proven optimal performance can be achieved with manipulation of daily nutrition and periodization strategies. But we like to throw in fun stuff along the way that you won’t want to miss.
sessions held virtually or in Boulder Co.