Upcoming Events:

FUELING for training & Performance

In person workshop at PR Labs, Boulder CO
June 5, 2025 / 6pm Mountain time

Join Sports Dietitian Dina Griffin for this in person workshop at PR Labs in Boulder, CO, where you’ll learn key strategies for fueling before and during your workouts and training to help with your energy, performance, and recovery. This is for you if you’re doing early morning workouts, lifting sessions, or longer endurance work such as marathon training, ultra running, cycling, or triathlon training. We’re also going to make smoothies and energy bites, so there will be some taste-testing to enjoy as well. Register for the workshop and get more info here.

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Contact Dina to learn how she and her team work with training clubs and teams to provide educational and engaging nutrition presentations via virtual and in person offerings.

Coaches, health professionals, or other colleagues can also check out the Partner page for information.

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete