3 nutrition rules that can die now

Dina Griffin

March 21, 2025

Reflections, Daily Nutrition

It’s time to say goodbye to these outdated nutrition rules.

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”

— Rebecca B, ultra endurance athlete