snacks

, , ,

Strawberry Chocolately Almond Overnight Oats

, , ,
Strawberry Chocolately Almond Overnight Oats

Overnight oats doesn't have to taste gross, but sometimes you need to experiment with the ingredients and amounts to find the blend that best suits your palate. Check out this tasty recipe that also features 31 grams of protein and a hearty 10 grams of fiber.

, , , ,

Pumpkin Season Protein Smoothie (with almond butter powder)

, , , ,
Pumpkin Season Protein Smoothie (with almond butter powder)

Pumpkin Season invites Pumpkin Smoothies, but we don’t want to miss out on the protein opportunity. Check out this recipe for how to make a higher protein smoothie without using traditional protein powder.

, , , ,

Homemade Granola, Version 2

, , , ,
Homemade Granola, Version 2

This homemade granola features 7 grams of protein per serving (about 2x the amount of protein in most store-bought granolas) with low added sugar and a moderate carbohydrate content.

, , , , ,

Hunger Doesn't Equal Weakness

, , , , ,
Hunger Doesn't Equal Weakness

Got hunger? Lean protein wins every time. Kristin provides a quick and simple recipe that is sure to satisfy…and keep your blood sugar in control.

Want nutrition tips and recipes? Sign up for our newsletter to get the latest news and updates.

We respect your privacy.

“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete