daily nutrition

Chia COManGO Pudding

Chia COManGO Pudding

Chia pudding doesn’t have to be thick and overly sweet. This recipe makes for a metabolically efficient snack that is sure to satisfy after a summer workout or to break up the afternoon with creamy chia coolness.

My metabolic efficiency status leading into IMCDA

My metabolic efficiency status leading into IMCDA

In my work as a Sport Dietitian, I have guided many levels of triathletes with their daily and training nutrition leading up to Ironman.  But now it’s my turn to feel the challenges of Ironman nutrition.

The Scoop on "The Athlete's Food Guide to Metabolic Efficiency Training"

The Scoop on "The Athlete's Food Guide to Metabolic Efficiency Training"

"The Athlete's Food Guide to Metabolic Efficiency" is an e-book I co-authored with my colleague, Bob Seebohar.  I want to give you a quick "top 10 list" why this book would be a great addition to your personal library.  Ready?