Daily Nutrition

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An oatmeal with staying power

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An oatmeal with staying power

Ya’ll don’t need a wimpy oatmeal or overnight oats that leaves you Starvin’ Marvin’ in 38 minutes. Check out this post for ideas for more staying power in your oatmeal mix!

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A High-Protein Secret Ingredient Chia Pudding

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A High-Protein Secret Ingredient Chia Pudding

For all the cottage cheese lovers (and haters), you gotta check out this recipe, especially if you are seeking high protein, nutrient-dense, satisfying snack ideas that you can make ahead for grab-and-go.

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Pumpkin Flapjacks 3 (Kodiak base)

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Pumpkin Flapjacks 3 (Kodiak base)

Our new Mechanic Dietitian, Becca, treats us with her rendition of a protein pumpkin pancake and joy abounds! You can easily adjust the ingredients of this recipe to your liking (and your personal needs), but it will check the boxes for flavor, fiber, protein, and some harder-to-incorporate fats!

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Homemade Granola, Version 2

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Homemade Granola, Version 2

This homemade granola features 7 grams of protein per serving (about 2x the amount of protein in most store-bought granolas) with low added sugar and a moderate carbohydrate content.

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete