Pills, powders, potions. Are you taking supplements without knowing whether they are effective and safe? A call to action: Do an inventory and ask yourself what you really know about the supplements you are putting into your body.
You ever start your “food day” really well and then it ends up to be kinda-sorta-not great at all? There can be many reasons for this. Read this account and think about a few ways to assess what’s really happening instead of simply moving forward.
Holiday season humbug. Gift giving and receiving for me has changed A LOT over the years. What gifts do you give to promote health? Am I nuts or brilliant by suggesting that you give the gift of 'me' ?
Related to money, spending, cost, value, investment:The cost of nutrition coaching appears to be a barrier. But how do you really weigh the cost versus the investment? And short-term versus long-term benefits?
"The Athlete's Food Guide to Metabolic Efficiency" is an e-book I co-authored with my colleague, Bob Seebohar. I want to give you a quick "top 10 list" why this book would be a great addition to your personal library. Ready?