Dina Griffin January 25, 2024 Reflections Weightless Why Dina Griffin January 25, 2024 Reflections Taking the time to really dig deeper into the ‘why’ behind your weight goals is a powerful and revealing process.
Dina Griffin December 30, 2023 Liquids, Recipes Kristin's favorite mocktail Dina Griffin December 30, 2023 Liquids, Recipes “The truth is that there is no downside to drinking less alcohol.” Learn why and get one of Kristin’s favorite tasty non-alcoholic drink recipes.
Dina Griffin November 9, 2023 Reflections Are you off or on in this off-season? Dina Griffin November 9, 2023 Reflections We can still be ON in our off-season.
Dina Griffin December 12, 2022 Daily Nutrition A "Call In" to Corporate Employers and Managers Dina Griffin December 12, 2022 Daily Nutrition The corporate office workplace: Is yours a supportive, health-promoting environment?
Dina Griffin November 29, 2022 Inspiring, Reflections Reflection before moving forward Dina Griffin November 29, 2022 Inspiring, Reflections Honoring reflection time for ourselves provides opportunity for awareness, self-growth, and ultimately a life we love living and one we live lovingly.
Dina Griffin March 17, 2022 Question for the Mechanic Where do we start? Dina Griffin March 17, 2022 Question for the Mechanic Let’s do Jazz Hands together on the train to Betterhealthville.
Dina Griffin January 21, 2022 Reflections Picking back up or staying the course Dina Griffin January 21, 2022 Reflections Even when we feel bogged down or we have no idea of the bog level, we can still come up for air, take a fresh breath and decide to move forward. Or not…and that is okay.
Dina Griffin February 15, 2021 Reflections, Daily Nutrition, Sports Nutrition Why It Matters Dina Griffin February 15, 2021 Reflections, Daily Nutrition, Sports Nutrition This is an article about working with a Registered Dietitian and why it matters. —Kristin
Dina Griffin January 5, 2021 Reflections Resolution to Resolve (or Not) Dina Griffin January 5, 2021 Reflections “And now we welcome the new year. Full of things that have never been.” -Rainer Maria Rilke
Dina Griffin December 4, 2020 Daily Nutrition The Quad P for a Successful Day Dina Griffin December 4, 2020 Daily Nutrition 4 Steps for a more successful food day… for all you who are working and parenting from home during COVID-19 (or really, any other time).
Dina Griffin November 9, 2020 Inspiring, Reflections Possibilities Dina Griffin November 9, 2020 Inspiring, Reflections “But today’s as good a day as any to commit to possibility.” -Seth Godin
Dina Griffin September 30, 2020 Other Dina Life Stuff, Reflections, Inspiring, Athlete Stories You are worthy Dina Griffin September 30, 2020 Other Dina Life Stuff, Reflections, Inspiring, Athlete Stories “Everyone you meet is fighting a battle you know nothing about. Be kind. Always.” —Brian Meltzer
Dina Griffin July 3, 2020 Reflections Cogs and Synergy Dina Griffin July 3, 2020 Reflections “You can get old pretty young if you don’t take care of yourself.” -Yogi Berra
Dina Griffin May 27, 2020 Daily Nutrition, Training Without this, you're missing out Dina Griffin May 27, 2020 Daily Nutrition, Training You don’t have to be an athlete for this commonly overlooked and undervalued piece of your life to make a difference.
Dina Griffin May 5, 2020 Daily Nutrition, Reflections Biohacking or Back to Basics Dina Griffin May 5, 2020 Daily Nutrition, Reflections DO or DO NOT. There is NO TRY. —Yoda
Dina Griffin April 3, 2020 Daily Nutrition, Reflections What's Your Food Routine? Dina Griffin April 3, 2020 Daily Nutrition, Reflections As boring as it may sound, your Food Routine provides structure and a foundation for health. What’s your Food Routine looking like these days?
Dina Griffin March 27, 2020 Reflections Blobbing Dina Griffin March 27, 2020 Reflections You may find yourself in Funky Funked Blobville right now…but can you connect to your What For and Why to move forward?
Dina Griffin December 19, 2019 Reflections, Sex Differences Cutting the Comparison(s), Part 1 Dina Griffin December 19, 2019 Reflections, Sex Differences I’d be rolling in the massive money pit if I had a dollar each time I heard a woman say…
Dina Griffin December 14, 2019 Daily Nutrition, Reflections Teach you to fish, rather than fish for you Dina Griffin December 14, 2019 Daily Nutrition, Reflections Education = Empowerment. It goes a long way in your long-term health and performance successes.
Dina Griffin December 1, 2019 Daily Nutrition, Sports Nutrition Special Savings on Services Dina Griffin December 1, 2019 Daily Nutrition, Sports Nutrition The “gift of health and performance” doesn’t sound all that sexy, but it can be transformative and life-changing…