carb-controlled

3M: Microwaveable Mock Muffin with Blueberries

3M: Microwaveable Mock Muffin with Blueberries

I’m intrigued with the “muffin in a cup” quickie concoctions. A quick Google search shows over 40 million hits, so I’m not the only one who has some interest… right?

Upgraded pancakes (Kodiak base)

Upgraded pancakes (Kodiak base)

The Nutrition Mechanic increased the OF (“oomph factor”) for this boxed pancake mix and delight ensued: an improved carb to protein ratio and not having to ride the blood sugar roller coaster. Bonus points for tasting so good!

My metabolic efficiency status leading into IMCDA

My metabolic efficiency status leading into IMCDA

In my work as a Sport Dietitian, I have guided many levels of triathletes with their daily and training nutrition leading up to Ironman.  But now it’s my turn to feel the challenges of Ironman nutrition.