carb-controlled

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Strawberry Chocolately Almond Overnight Oats

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Strawberry Chocolately Almond Overnight Oats

Overnight oats doesn't have to taste gross, but sometimes you need to experiment with the ingredients and amounts to find the blend that best suits your palate. Check out this tasty recipe that also features 31 grams of protein and a hearty 10 grams of fiber.

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Kid-approved High-Performance Minty Chocolate Smoothie

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Kid-approved High-Performance Minty Chocolate Smoothie

Chocolate and peppermint are a match made in food heaven. Mechanic Kristin’s smoothie delivers all the yumminess you'd expect from a drink like this, without all the sugar. Plus, it packs 24 grams of protein, 10 grams of fiber, and 8 grams of iron. Cheers!!!

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Chocolatey PB Protein Muffins (Kodiak base and allulose trial)

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Chocolatey PB Protein Muffins (Kodiak base and allulose trial)

My first experiment using allulose and a solid dose of protein yields a goodie with nutritional bang for your buck and way less sugar than your typical.

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Pumpkin Flapjacks 2 (Birch Benders base)

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Pumpkin Flapjacks 2 (Birch Benders base)

Say what? Pancakes before a workout? Uh huh… and there’s pumpkin involved. Don’t be scared.

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Chia COManGO Pudding

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Chia COManGO Pudding

Chia pudding doesn’t have to be thick and overly sweet. This recipe makes for a metabolically efficient snack that is sure to satisfy after a summer workout or to break up the afternoon with creamy chia coolness.

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Chia Cocon'Oat Flapjacks

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Chia Cocon'Oat Flapjacks

Chia seeds are so nutritionally cool, even when they get stuck in your teeth. This flapjack is egg-free, gluten-free, added-sugar-free, and can be made vegan.

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3M: Microwaveable Mock Muffin with Blueberries

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3M: Microwaveable Mock Muffin with Blueberries

I’m intrigued with the “muffin in a cup” quickie concoctions. A quick Google search shows over 40 million hits, so I’m not the only one who has some interest… right?

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete