Don't kick (or starve) me when I'm down

Dina Griffin

February 6, 2025

Daily Nutrition, Hydration

Got the flu or another bug that’s shut down your appetite and energy? Dietitian Becca has some suggestions for ya.

The Blog

Jump here to LEARN MORE about the Nutrition Mechanic.

When you’re ready to explore how to thrive in ways that work FOR YOU, let’s get it going. There is no better time than now.

1-on-1 Service >>

Subscribe to our newsletter to get our nutrition tips and tinkerings delivered to your Inbox.

Want nutrition tips and recipes? Sign up for our newsletter to get the latest news and updates.

We respect your privacy.

“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”

— Rebecca B, ultra endurance athlete