The perpetually forgotten and under-appreciated aspect of endurance athlete performance is hydration. And just because it may be cooler weather in the Fall season, hydration still needs your priority attention.
Don't kick (or starve) me when I'm down
Hot on Heat: Quick Tips to Survive the Summer Temps
Coffee Coolers
Coffee Cookie UCAN Smoothie
What are you doing?
Forget Sparkle, I Sweat
Lighty LemonNana Smoothie
Ginger Cutie Smoothie
Actually, It's the First Discipline
How rock gig prep is like getting race ready
Hydration & Lessons Learned
Review of Iconic and Evolve Shakes
Athlete Empowerment Tip: Learn about your Sweat
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!