Nutrition is a very touchy and emotional topic for many people, particularly athletes. Metabolic Efficiency Training and its nutrition strategies are commonly misinterpreted and misunderstood. Get more of the lowdown here, ya'll.
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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”