Behavior change doesn’t magically happen in [insert number of days here]. It takes practice, consistency, a strong support system, and picking yourself up when you fall down.
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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”