meal prep

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Strawberry Chocolately Almond Overnight Oats

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Strawberry Chocolately Almond Overnight Oats

Overnight oats doesn't have to taste gross, but sometimes you need to experiment with the ingredients and amounts to find the blend that best suits your palate. Check out this tasty recipe that also features 31 grams of protein and a hearty 10 grams of fiber.

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3 Ways to Turn Your Pantry Staples into Delicious Meals

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3 Ways to Turn Your Pantry Staples into Delicious Meals

Are you like me where you stare at the pantry sometimes wondering “What can I do with the can of beans or artichoke hearts tonight?” If so, you’ll want to peruse these 3 recipes provided by our Mechanic Dietitian, Maggie. They are yummy and super easy!

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete