In my previous post, I described the nutrition intervention I began in November 2012 to follow a higher fat, moderate protein and lower carbohydrate daily nutrition pattern. In this post, I want to share with you some of the exciting and interesting results...
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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
