In my work as a Sport Dietitian, I have guided many levels of triathletes with their daily and training nutrition leading up to Ironman. But now it’s my turn to feel the challenges of Ironman nutrition.
6 Weeks after Nutrition Experiment
In my previous post, I described the nutrition intervention I began in November 2012 to follow a higher fat, moderate protein and lower carbohydrate daily nutrition pattern. In this post, I want to share with you some of the exciting and interesting results...