Is being a better "fat burner" the be-all-end-all? Let me show you my own "fat burning" status and why it is only part of the story as an athletic individual.
Leadville 100 trail run report
6 Weeks after Nutrition Experiment
In my previous post, I described the nutrition intervention I began in November 2012 to follow a higher fat, moderate protein and lower carbohydrate daily nutrition pattern. In this post, I want to share with you some of the exciting and interesting results...