There are many ways to increase the nutrient density of vegetarian meals. Check out this simple recipe from Mechanic Maggie. —Dina
As a vegetarian, I am ALWAYS searching for new fun (and easy!) recipes. And ever since I became a Registered Dietitian Nutritionist, I have become more aware of the food I am eating and making sure I am hitting my macronutrient and micronutrient goals with each meal.
That being said, I sought after an easy pasta salad that is rich in flavor as well as protein so that I can have it post-workout during a busy week or even for lunch on a crammed work day. I hope you enjoy the recipe!
Protein Pasta with Lentils
Ingredients:
½ cup lentils (any color!)
1 tbsp olive oil
⅓ cup onion, chopped
1 tsp minced garlic
2 cups protein pasta (dry)
1 ½ cups crushed can of tomatoes
½ tsp dried oregano
½ tsp dried basil
1 cup kale, chopped
salt and pepper to taste
Preparation Steps:
Cook pasta according to package directions
Rinse lentils and cook according to package directions
In a medium sized skillet on medium heat, cook onion and garlic with olive oil (about 2 - 4 minutes)
Add cooked pasta, lentils and canned tomatoes to skillet and cook on low heat, covered, for 15 minutes. Add oregano, basil and kale and cook for 2- 3 more minutes
Serve warm with salt and pepper to taste!
Happy to help you if you’re looking for ways to upgrade your vegetarian nutrition plans!
-Maggie