Recipe: Protein Pasta with Lentils

There are many ways to increase the nutrient density of vegetarian meals. Check out this simple recipe from Mechanic Maggie. —Dina

 

 

As a vegetarian, I am ALWAYS searching for new fun (and easy!) recipes. And ever since I became a Registered Dietitian Nutritionist, I have become more aware of the food I am eating and making sure I am hitting my macronutrient and micronutrient goals with each meal.

That being said, I sought after an easy pasta salad that is rich in flavor as well as protein so that I can have it post-workout during a busy week or even for lunch on a crammed work day. I hope you enjoy the recipe!

Protein Pasta with Lentils

Ingredients:

  • ½ cup lentils (any color!)

  • 1 tbsp olive oil

  • ⅓ cup onion, chopped

  • 1 tsp minced garlic

  • 2 cups protein pasta (dry)

  • 1 ½ cups crushed can of tomatoes

  • ½ tsp dried oregano

  • ½ tsp dried basil

  • 1 cup kale, chopped

  • salt and pepper to taste

Preparation Steps:

  • Cook pasta according to package directions

  • Rinse lentils and cook according to package directions

  • In a medium sized skillet on medium heat, cook onion and garlic with olive oil (about 2 - 4 minutes) 

  • Add cooked pasta, lentils and canned tomatoes to skillet and cook on low heat, covered, for 15 minutes. Add oregano, basil and kale and cook for 2- 3 more minutes

  • Serve warm with salt and pepper to taste! 

Happy to help you if you’re looking for ways to upgrade your vegetarian nutrition plans!

-Maggie