protein

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Pumpkin Season Protein Smoothie (with almond butter powder)

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Pumpkin Season Protein Smoothie (with almond butter powder)

Pumpkin Season invites Pumpkin Smoothies, but we don’t want to miss out on the protein opportunity. Check out this recipe for how to make a higher protein smoothie without using traditional protein powder.

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An oatmeal with staying power

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An oatmeal with staying power

Ya’ll don’t need a wimpy oatmeal or overnight oats that leaves you Starvin’ Marvin’ in 38 minutes. Check out this post for ideas for more staying power in your oatmeal mix!

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A High-Protein Secret Ingredient Chia Pudding

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A High-Protein Secret Ingredient Chia Pudding

For all the cottage cheese lovers (and haters), you gotta check out this recipe, especially if you are seeking high protein, nutrient-dense, satisfying snack ideas that you can make ahead for grab-and-go.

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Pumpkin Flapjacks 3 (Kodiak base)

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Pumpkin Flapjacks 3 (Kodiak base)

Our new Mechanic Dietitian, Becca, treats us with her rendition of a protein pumpkin pancake and joy abounds! You can easily adjust the ingredients of this recipe to your liking (and your personal needs), but it will check the boxes for flavor, fiber, protein, and some harder-to-incorporate fats!

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Hunger Doesn't Equal Weakness

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Hunger Doesn't Equal Weakness

Got hunger? Lean protein wins every time. Kristin provides a quick and simple recipe that is sure to satisfy…and keep your blood sugar in control.

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Chocolatey PB Protein Muffins (Kodiak base and allulose trial)

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Chocolatey PB Protein Muffins (Kodiak base and allulose trial)

My first experiment using allulose and a solid dose of protein yields a goodie with nutritional bang for your buck and way less sugar than your typical.

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Review of Iconic and Evolve Shakes

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Review of Iconic and Evolve Shakes

Ready-to-drink shakes vary in their quality, taste, and nutritional value. I recently gave the ol’ palate a taste test to these two bottled shakes. Read on for the scoop!

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete