I love this time of year, seeing ya’ll getting into your marathon, ultramarathon, cycling, and triathlon training and a solid racing calendar filling up - woohoo! Whether you’re chasing a PR, dabbling in a new sport, going for redemption at a race you previously tried, or finally crossing that Ironman off your bucket list, now’s the time to tighten up your fueling & hydration strategies. Uh huh, I said strategy. Because let’s be honest - too many athletes leave their nutrition up to chance (winging it!).
You know the drill: scrambling for gels at the last minute, skipping meals because you’re too busy, or loading up on random carb-heavy dinners thinking it’ll somehow make magic happen on race day. Does that work to make for the best performance? Nah. So let’s think differently as you head into your 2025.
STOP THE GUESSWORK
What if you didn’t have to play the “will this work?” or “trial and multiple error” game with your meals, snacks, and sports nutrition? The evidence is clear: dialing in your nutrition now doesn’t just make you feel better in your training. It helps you recover faster, train harder, and perform better over time and on The Big Day.
Still skeptical? Here’s a reality check: your body is unique. What works for your running buddy who swears by bacon-flavored granola bars might leave you with a gut bomb halfway through your race. That’s why it’s critical to have a personalized approach.
PRECISION BEATS PERFECTION
I’m not here to tell you to eat gobs of kale every day or to eliminate “cheat” meals (ugh, can we retire that term already?). What I’m saying is that small, smart tweaks can make a massive difference. Think of your nutrition plan as the ultimate training hack—a way to give yourself an edge that will last you much longer than those $200 shoes.
HOW WE HELP YOU
This is where we (me and my Sports RD, Becca) come in. As Sports Dietitians, we aren’t into the one-size-fits-all advice or gimmicks. We work with you to map out a plan tailored to your training, lifestyle, and goals. From dialing in your daily nutrition to optimizing race day strategy, we’ve got your back.
Plus, you’ll get the data-driven insights that matter: metabolic testing, sweat sodium analysis, blood biomarker assessments and more to give you actionable guidance. We cut the noise, cut the guesswork, and reduce your decision fatigue and time inefficiencies. Just a smarter, more efficient, and confident path to your finish line.
YOU + YOUR GOALS ARE WORTH IT
Let’s get real for a second. You’re investing countless hours into your training—early mornings, long weekends, and tired legs. Doesn’t it make sense to invest the same energy into the one thing that powers it all?
It’s time to stop winging it and start working with a pro. Your body, your goals, and your finish line deserve it.
When you’re ready to move forward, drop us a note and let’s team up to Do. This. Thing.
-Dina