Training

, , , , ,

How Fueling Confusion and Gut Bombs got me here

, , , , ,
How Fueling Confusion and Gut Bombs got me here

How my own running endeavors and lack of sports nutrition clarity got me to where I am now.

, ,

Why you need a sweat sodium test

, ,
Why you need a sweat sodium test

No matter your sport, where you live, or your athletic ability... we SWEAT. Some of us sweat more or less. Some of us are more salty than others. Why does it matter and why should you care?  Bottom line is that it can be a game changer.

Want nutrition tips and recipes? Sign up for our newsletter to get the latest news and updates.

We respect your privacy.

“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete