Training

How Fueling Confusion and Gut Bombs got me here

How Fueling Confusion and Gut Bombs got me here

How my own running endeavors and lack of sports nutrition clarity got me to where I am now.

Why you need a sweat sodium test

Why you need a sweat sodium test

No matter your sport, where you live, or your athletic ability... we SWEAT. Some of us sweat more or less. Some of us are more salty than others. Why does it matter and why should you care?  Bottom line is that it can be a game changer.