Dina Griffin March 29, 2022 Question for the Mechanic, Daily Nutrition What is monk fruit anyway? Dina Griffin March 29, 2022 Question for the Mechanic, Daily Nutrition You may have heard of monk fruit, but wonder what it is and whether it’s safe to use. Dietitian Maggie gives us the scoop!
Dina Griffin March 17, 2022 Question for the Mechanic Where do we start? Dina Griffin March 17, 2022 Question for the Mechanic Let’s do Jazz Hands together on the train to Betterhealthville.
Dina Griffin March 8, 2022 Question for the Mechanic Where do cashews come from? Dina Griffin March 8, 2022 Question for the Mechanic Wondering… have you ever seen a cashew grow in the wild?
Dina Griffin November 14, 2019 Breakfast, Daily Nutrition, Metabolic Efficiency, Question for the Mechanic, Recipes, Snacks, Workout Fueling Pumpkin Flapjacks 2 (Birch Benders base) Dina Griffin November 14, 2019 Breakfast, Daily Nutrition, Metabolic Efficiency, Question for the Mechanic, Recipes, Snacks, Workout Fueling Say what? Pancakes before a workout? Uh huh… and there’s pumpkin involved. Don’t be scared.
Dina Griffin March 14, 2019 Daily Nutrition, Question for the Mechanic Full-fat Yogurt & Weight Gain Dina Griffin March 14, 2019 Daily Nutrition, Question for the Mechanic Do you need to be an endurance athlete to eat fuller-fat yogurt? Will the extra fat make you gain weight? This question from a Nutrition Mechanic follower gets addressed!