steady energy

Pumpkin Flapjacks 2 (Birch Benders base)

Pumpkin Flapjacks 2 (Birch Benders base)

Say what? Pancakes before a workout? Uh huh… and there’s pumpkin involved. Don’t be scared.

3M: Microwaveable Mock Muffin with Blueberries

3M: Microwaveable Mock Muffin with Blueberries

I’m intrigued with the “muffin in a cup” quickie concoctions. A quick Google search shows over 40 million hits, so I’m not the only one who has some interest… right?