Dina Griffin April 10, 2020 Recipes, Workout Fueling, Sports Nutrition, Snacks, Liquids, Daily Nutrition Lemon Coconut Strawberry UCAN Smoothie Dina Griffin April 10, 2020 Recipes, Workout Fueling, Sports Nutrition, Snacks, Liquids, Daily Nutrition Lemon UCAN + Coconut + Strawberry = Sustaining Tasty Goodness
Dina Griffin November 14, 2019 Breakfast, Daily Nutrition, Metabolic Efficiency, Question for the Mechanic, Recipes, Snacks, Workout Fueling Pumpkin Flapjacks 2 (Birch Benders base) Dina Griffin November 14, 2019 Breakfast, Daily Nutrition, Metabolic Efficiency, Question for the Mechanic, Recipes, Snacks, Workout Fueling Say what? Pancakes before a workout? Uh huh… and there’s pumpkin involved. Don’t be scared.
Dina Griffin April 8, 2019 Daily Nutrition, Metabolic Efficiency, Recipes, Snacks, Workout Fueling 3M: Microwaveable Mock Muffin with Blueberries Dina Griffin April 8, 2019 Daily Nutrition, Metabolic Efficiency, Recipes, Snacks, Workout Fueling I’m intrigued with the “muffin in a cup” quickie concoctions. A quick Google search shows over 40 million hits, so I’m not the only one who has some interest… right?
Dina Griffin February 6, 2019 Metabolic Efficiency, Recipes, Snacks, Workout Fueling, Sports Nutrition Overnight UCAN CocoaChia Porridge Dina Griffin February 6, 2019 Metabolic Efficiency, Recipes, Snacks, Workout Fueling, Sports Nutrition UCAN is one of my all-time favorite options for fueling. Why not add it to an overnight porridge for a chewable pre-workout option? Nom is the word.
Dina Griffin June 22, 2013 Sports Nutrition, Races Last minute random thoughts prior to IMCDA Dina Griffin June 22, 2013 Sports Nutrition, Races Tomorrow is The Big Day. Before 'that little Ironman thing' gets rolling, I wanted to jot down a couple more notes about my nutrition.