Dina Griffin September 28, 2022 Breakfast, Daily Nutrition Make your yogurt bowl less wimpy Dina Griffin September 28, 2022 Breakfast, Daily Nutrition Yogurt can serve as a great base for a meal, but are you bulking it up to get what ya need?
Dina Griffin February 2, 2021 Breakfast, Daily Nutrition, Metabolic Efficiency, Recipes Cherry Peanut Overnight Oats Dina Griffin February 2, 2021 Breakfast, Daily Nutrition, Metabolic Efficiency, Recipes Cherries and peanut can play well together. This overnight oats blend features nearly 30 grams of protein and NO protein powder.
Dina Griffin December 17, 2020 Daily Nutrition, Metabolic Efficiency, Recipes Bell Peppers: Stuffed and Upgraded Dina Griffin December 17, 2020 Daily Nutrition, Metabolic Efficiency, Recipes Stuffed peppers are a household favorite and easy to upgrade.
Dina Griffin November 5, 2020 Recipes, Snacks, Workout Fueling, Daily Nutrition Chocolatey Chia Pumpkin Pudding Dina Griffin November 5, 2020 Recipes, Snacks, Workout Fueling, Daily Nutrition Pumpkin + Chocolate + Chia = A Deelish Delight and this one ain’t lame.
Dina Griffin August 19, 2020 Daily Nutrition, Liquids, Recipes, Snacks Blimey Limey Smoothie Dina Griffin August 19, 2020 Daily Nutrition, Liquids, Recipes, Snacks Lime juice meets coconut, strawberries, banana, avocado, and yogurt for a zesty zip of smoothie goodness.
Dina Griffin March 14, 2019 Daily Nutrition, Question for the Mechanic Full-fat Yogurt & Weight Gain Dina Griffin March 14, 2019 Daily Nutrition, Question for the Mechanic Do you need to be an endurance athlete to eat fuller-fat yogurt? Will the extra fat make you gain weight? This question from a Nutrition Mechanic follower gets addressed!