Ya’ll don’t need a wimpy oatmeal or overnight oats that leaves you Starvin’ Marvin’ in 38 minutes. Check out this post for ideas for more staying power in your oatmeal mix!
For all the cottage cheese lovers (and haters), you gotta check out this recipe, especially if you are seeking high protein, nutrient-dense, satisfying snack ideas that you can make ahead for grab-and-go.
Our new Mechanic Dietitian, Becca, treats us with her rendition of a protein pumpkin pancake and joy abounds! You can easily adjust the ingredients of this recipe to your liking (and your personal needs), but it will check the boxes for flavor, fiber, protein, and some harder-to-incorporate fats!
This homemade granola features 7 grams of protein per serving (about 2x the amount of protein in most store-bought granolas) with low added sugar and a moderate carbohydrate content.
My first experiment using allulose and a solid dose of protein yields a goodie with nutritional bang for your buck and way less sugar than your typical.