Some experiences take a while to process, physically, mentally, spiritually. The Leadville 100 race was an adventure that I learned so much from, so let me share a few lessons and takeaways.
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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”