Races

The Year of Nothing… and Everything, Part 1

The Year of Nothing… and Everything, Part 1

My plans for participating in a few cycling and running events were sidelined in 2016 due to an early season bike accident that left me with a severely fractured elbow and injured shoulder. But so what that there was no finish line for me to cross in 2016?  Sometimes we athletes need to view these “life events” as a journey similar to training for a competition. How do we endure to get to that "different" finish line of healing or coping?

Do these things to mess up your 70.3 triathlon, Part 2

Do these things to mess up your 70.3 triathlon, Part 2

In my previous post, I gave some nutrition-related tips to follow leading up to your 70.3 race to result in less than desirable results. Here are a few additional To Do’s to follow on race day that make for horror stories later.  Important note: This post is most definitely satirical in content.

Being in each other’s shoes: Compassion, at a minimum.

Being in each other’s shoes: Compassion, at a minimum.

Sometimes our lives become enriched by people we barely know or by people from different backgrounds than our own.  Our paths cross and if we are lucky, we are forever changed by that experience.   A weekend experience in October was one that changed me...

Ironman Boulder and Ironman Anywhere

Ironman Boulder and Ironman Anywhere

I am not one to “kick someone when they’re down”, so don’t get me wrong with the intent of this blog post.  But with what I saw (and have seen at several other long course triathlon races) and what I see on social media posts, nutrition and hydration problems continue to be a sore spot for many triathletes.

Leadville 100 trail run report

Leadville 100 trail run report

Leadville is a special place and the 100-mile foot race experience is life-changing for many.  I, too, have been changed forevah, baby, by this incredible adventure. Yet, it is something I have had troubles verbalizing or putting into written words. But, here's a stab at it.