You ever start your “food day” really well and then it ends up to be kinda-sorta-not great at all? There can be many reasons for this. Read this account and think about a few ways to assess what’s really happening instead of simply moving forward.
Holiday season humbug. Gift giving and receiving for me has changed A LOT over the years. What gifts do you give to promote health? Am I nuts or brilliant by suggesting that you give the gift of 'me' ?