Hay in the barn: Preparedness for a 100-miler comes in many different ways.
Picking back up or staying the course
You didn't ask, I didn't tell
The 'S' Factor(s) in Our Lives
Possibilities
Cogs and Synergy
Biohacking or Back to Basics
Holiday Eating and Positive Support
Katie Visco: An Update from Oz
Personal (Nutrition) Training: Times are Changing
Curiously Cool Katie, Part 3
Curiously Cool Katie, Part 2
Curiously Cool Katie, Part 1
Leaders: Can you change food culture in your workplace?
May Day and Mechanic Day
2017 Recap
The Year of Nothing... and Everything, Part 3
Many people don’t know Board Certified Sport Dietitians/Registered Dietitians exist, don’t realize the value of working with one, or simply prefer to do trial and error until they just can’t any longer. As somewhat of a shy gal, this has given me some fun challenges as I work to educate more local coaches and athletes as to the value of li’l ol’ me and what I love doing as a career.
The Year of Nothing... and Everything, Part 2
The Year of Nothing… and Everything, Part 1
My plans for participating in a few cycling and running events were sidelined in 2016 due to an early season bike accident that left me with a severely fractured elbow and injured shoulder. But so what that there was no finish line for me to cross in 2016? Sometimes we athletes need to view these “life events” as a journey similar to training for a competition. How do we endure to get to that "different" finish line of healing or coping?
