Dina Griffin May 15, 2021 Daily Nutrition, Liquids, Recipes, Snacks The Pretend It's Red Smoothie Dina Griffin May 15, 2021 Daily Nutrition, Liquids, Recipes, Snacks Green smoothie recipes often have gobs of fruit and minimal protein content. Or they taste like sludge. This one is lower on the sweetness scale, yet avoids the sludge factor and provides over 30 grams of protein.