Liquids

Pumpkin Season Protein Smoothie (with almond butter powder)

Pumpkin Season Protein Smoothie (with almond butter powder)

Pumpkin Season invites Pumpkin Smoothies, but we don’t want to miss out on the protein opportunity. Check out this recipe for how to make a higher protein smoothie without using traditional protein powder.

Forget Sparkle, I Sweat

Forget Sparkle, I Sweat

Learning your sweat rate in varying conditions and exercise intensities can be a big light bulb aha moment. Check out Kristin’s recent findings and learn more about why sweat matters.

Kid-approved High-Performance Minty Chocolate Smoothie

Kid-approved High-Performance Minty Chocolate Smoothie

Chocolate and peppermint are a match made in food heaven. Mechanic Kristin’s smoothie delivers all the yumminess you'd expect from a drink like this, without all the sugar. Plus, it packs 24 grams of protein, 10 grams of fiber, and 8 grams of iron. Cheers!!!

Review of Iconic and Evolve Shakes

Review of Iconic and Evolve Shakes

Ready-to-drink shakes vary in their quality, taste, and nutritional value. I recently gave the ol’ palate a taste test to these two bottled shakes. Read on for the scoop!