We don’t have to argue whether beans should be permitted in chili. Let’s just jazz it up the way we want and get a filling and nutritious meal that tastes delish!
Green smoothie recipes often have gobs of fruit and minimal protein content. Or they taste like sludge. This one is lower on the sweetness scale, yet avoids the sludge factor and provides over 30 grams of protein.
Chocolate and peppermint are a match made in food heaven. Mechanic Kristin’s smoothie delivers all the yumminess you'd expect from a drink like this, without all the sugar. Plus, it packs 24 grams of protein, 10 grams of fiber, and 8 grams of iron. Cheers!!!
Chia seeds are so nutritionally cool, even when they get stuck in your teeth. This flapjack is egg-free, gluten-free, added-sugar-free, and can be made vegan.
Many current sports dietitians and coaches "poo poo" lower carbohydrate, higher fat daily nutrition patterns. How can this type of nutrition possibly be good for health AND an athlete's performance?