metabolic efficiency

, , ,

Strawberry Chocolately Almond Overnight Oats

, , ,
Strawberry Chocolately Almond Overnight Oats

Overnight oats doesn't have to taste gross, but sometimes you need to experiment with the ingredients and amounts to find the blend that best suits your palate. Check out this tasty recipe that also features 31 grams of protein and a hearty 10 grams of fiber.

, ,

Kid-approved High-Performance Minty Chocolate Smoothie

, ,
Kid-approved High-Performance Minty Chocolate Smoothie

Chocolate and peppermint are a match made in food heaven. Mechanic Kristin’s smoothie delivers all the yumminess you'd expect from a drink like this, without all the sugar. Plus, it packs 24 grams of protein, 10 grams of fiber, and 8 grams of iron. Cheers!!!

, , , , , ,

Chia Cocon'Oat Flapjacks

, , , , , ,
Chia Cocon'Oat Flapjacks

Chia seeds are so nutritionally cool, even when they get stuck in your teeth. This flapjack is egg-free, gluten-free, added-sugar-free, and can be made vegan.

Want nutrition tips and recipes? Sign up for our newsletter to get the latest news and updates.

We respect your privacy.

“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete