Learning your sweat rate in varying conditions and exercise intensities can be a big light bulb aha moment. Check out Kristin’s recent findings and learn more about why sweat matters.
Athlete Empowerment Tip: Learn about your Sweat
Drink to thirst or by a rigid hydration plan? Drink only plain water or only electrolyte-laden drinks? Perhaps it’s not that polarized and we need to be thinking on a continuum. The process of learning about your sweat involves assessment, education, and a personalized range of appropriate fluids and electrolytes. You go forward and hydrate more optimally!