Learning your sweat rate in varying conditions and exercise intensities can be a big light bulb aha moment. Check out Kristin’s recent findings and learn more about why sweat matters.
Read about Katie Visco’s inspiration to pursue the run across Australia and what has changed in her life since running across North America ten years ago.
Katie Visco is a fireball of passion. The Nutrition Mechanic is thrilled to be helping her nutritionally plan for her run across Australia starting in July 2019.